cornmeal-crusted zucchini fries

1 large zucchini
1 egg white+ 1 T. water
3/4 cup cornmeal
1/2 tsp. garlic power
1 tsp. salt

Preheat oven to 400 degrees F. Line a baking sheet with parchment paper, if desired. Cut the zucchini into fries. In a large plate scramble the egg white and water. In another plate combine the cornmeal and spices. Dip the zucchini fries into the egg wash and then cover them in the cornmeal. Place on the prepared baking sheet and spray with oil. Bake for 45 minutes.

cauliflower, sides, vegetables,

5 small carrots
5 small parsnips-large can be fibrous
1/2 tsp. dried thyme
1/2 tsp. ground cumin
1/2 tsp. salt
1/4 tsp. ground pepper
3 T. olive oil

Preheat oven to 425 degrees F. Cut the carrots and parsnips into matchsticks fries. Place on a greased baking sheet, add the spices and oil; toss to coat. Bake 45 minutes to one hour until caramelized and tender.