Tuesday, May 26, 2015

Red lentil squash soup

1 tsp. oil
1 onion, diced
3 garlic cloves, chopped
1 T. tomato paste
3 carrots, peeled and diced
1 butternut squash, peeled and cooked
1 T. salt
1/4 tsp. black pepper
1 tsp. dried basil
1/2 tsp. dried thyme
1/2 tsp. cumin
1 1/2 cups red lentils, rinsed and divided
7 cups water
2 (sweet) potatoes, peeled and cubed



Heat oil in a 8-quart pot. Add the onion and saute until translucent, about 5 minutes. Add the garlic and tomato paste.Stir until tomato paste starts caramelizing. Add the carrots, squash, spices, water ,spices and 1 cup lentils. Cover and cook for 35-45 minutes until tender. Using an immersion blender, blend the soup in the pot until desired consistency. Add the 1/2 cup of lentils and potatoes. Cook another 30 minutes until cooked through.     


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