Spanish rice

1 onion, diced
1/2 green bell pepper, diced
1/2 red bell pepper, diced
1 T. oil
2 1/4 cups boiling water
1 cup raw rice
1-8 oz. tomato sauce
dash of salt

In a medium sized pot, Saute onion and peppers in oil until soft and slightly browned. Add rice and stir for 5 minutes. Pour in boiling water and tomato sauce. Stir. Cover pot and lower flame. Cook for 20-30 minutes until water is absorbed. Add salt and toss lightly.
For brown rice, cook 30-40 minutes.

Rice is easy to digest and is a good source of magnesium, potassium, and folate.